Wednesday, November 23, 2016

Hunger and appetite

FOUND ONLINE: In fact, eating protein with meals may automatically reduce calorie intake by reducing hunger and appetite.

I just saw this, and I automatically wondered if there's a difference between hunger and appetite.

I looked it up, and a web site said that hunger is the need for food, and appetite is the desire for food. And, yes, I do see the difference. After all, we often desire to eat more than we need to eat.


Entries from The Dog Blog

Blog entries from The Auto Racing Journal
(a book of great stories about the Intimidator)
(the book of great NASCAR stories)

More blog entries by Tom Gillispie

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